Jan 15, 2020
How do we thrive in every layer of fabric of our consciousness?
In this episode entitled Stepping into Flow as Meditation in Action, Amisha spends time with yogi, teacher and founder of the School of Embodied Flow, Tara Judelle.
Tara shares her journey from being a ‘brain dominant human’ to her current work teaching and practising Embodied Flow yoga. She talks us through the multi-layered process of discovering and connecting with the bodymind on the deepest levels - finding balance, synergy and sensitivity within our system.
Tara speaks about her evolution of understanding from studying tantric texts and yoga asanas for 30 years, to finally coming into an embodied experience of what she has learned. She explains how we can achieve a balance between integrity and permeability, structure and flow, intake and output, moment by moment.
Together Amisha and Tara discuss the nature of self, the relationship between effort and surrender, and the art of yielding through airports. Finally, Tara leads us through a meditation for embodiment, where you will get to enjoy the experience of your brain melting like lava.
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